IFS and EMDR Sessions

I offer IFS and EMDR individual sessions, as well as group workshops using dance and movement.

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This work provides an exploratory space to meet what feels stuck, distressing, or held in repetitive patterns, often shaped by past experiences.

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At times, we long for change yet find ourselves caught in protective patterns that were once necessary, particularly when past experiences are reactivated.

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My work is informed by Interpersonnal Neurobiology, and based on :

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Internal Family Systems (IFS), developed by Dick Schwartz — a deeply respectful  and compassionate model that works with befriending and offering support to inner parts, supporting stability and profound self-compassion.

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EMDR (Eye Movement Desensitisation and Reprocessing), developed by Francine Shapiro — an established approach supporting the reprocessing of traumatic memory, including its embodied impact.

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My background as a dancer informs a deeply embodied way of working, with attention to somatic awareness and bodily experience. Movement may be integrated when appropriate.

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Individual sessions are offered primarily online.

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Fee
€75 per session
60 minutes (first session: 75 minutes)

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Training

• Internal Family Systems (IFS), IFS Association – Level 1 (Pilar de la Torre) and Level 2 (Osnat Arbel)

• EMDR, Institut Français d'EMDR – Level 1 (Monika Miravet) and Level 2 (Ludwig Cornil – in supervision)

• Interpersonal Neurobiology, Mindsight Institute (Dan Siegel)

• Complex trauma and dissociation, PESI (Janina Fisher, Arielle Schwartz, Bessel van der Kolk, Ruth Lanius, Cathy Steele)

• Polyvagal Theory, PESI (Stephen Porges, Deb Dana)